If you regularly feel exhausted or weak, you may have an iron deficiency. Here are other symptoms to look out for.

Dairy is very most nutritious but lactose intolerant kids can be deprived of the nutrients they provide Herersquo;s how to ...

Menstruating and pregnant women and girls have the highest risk for iron deficiency. Children between 18 and 24 months old are another group that are at high risk – though for different reasons.

Without enough iron, you may feel tired and weak. To prevent iron deficiency and keep your energy levels high, here are 6 ...

You don’t need to cook in your cast iron skillet every day to take advantage of the metal. Instead, Amidor recommends ...

Discover how anaemia impacts cognitive abilities in children and work efficiency in adults. Learn from experts about the importance of maintaining healthy haemoglobin levels and the dietary sources of ...

A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if ...

The exact amount of iron that food will absorb depends on a few ... the metal’s presence will escalate: When four iron-rich snacks for children were cooked in cast iron pots, their iron content ...

NEW RESEARCH HAS found that 4 out of 5 women are low in iron in the final three months of their pregnancy. The research was ...

One-third of women under 50 were likely to be iron-deficient, but it affected men and women at every age, the study found.