If you regularly feel exhausted or weak, you may have an iron deficiency. Here are other symptoms to look out for.

Menstruating and pregnant women and girls have the highest risk for iron deficiency. Children between 18 and 24 months old are another group that are at high risk – though for different reasons.

Dairy is very most nutritious but lactose intolerant kids can be deprived of the nutrients they provide Herersquo;s how to ...

A new independent expert consensus has been established to enhance the screening and management of iron deficiency anaemia ...

Children are more susceptible to iron toxicity ... While it’s always best to fulfill your iron needs through a diet high in iron-rich whole foods, supplements may sometimes be necessary to ...

Eating iron-rich foods will improve your health and reduce ... In one study, iron pots were used for meal prep for school ...

For instance, when iron-rich foods—such as beef ... doctors may miss up to 70 percent of iron deficiency cases among children and during pregnancy because only very high-risk groups are ...

Also, find out how to recognize anemia in children and older adults ... check out our article on iron-rich plant foods.

Cooking in cast iron can add some iron to your food. However, cast iron is not a reliable or significant source of iron in your diet if you are iron deficient or have iron-deficient anemia. This ...

The article detailed essential foods for children's growth ... Whole grains are also rich in B vitamins, which play a vital role in energy metabolism and the healthy functioning of the nervous ...

Here's how to incorporate iron-rich foods as part of a balanced diet ... are not getting enough dietary iron and 14 per cent of children under two are deficient. You don't have to eat a monster ...

In children, iron deficiency can impair cognitive ... However, there are a lot of iron-rich foods that can help boost your levels naturally. Spinach: Palak, or spinach, is a powerhouse of iron.