Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

We put garbage disposals to the test in our lab, but we also spoke with disposal manufacturers and experts in plumbing and wastewater treatment to nail down a definitive list of what you can and ...

If certain proteins have your cat itching and sneezing, avoid their allergens with food from our researched list of the best ...

For this, doctors suggest eating more fiber rich foods at night, including whole grains to boost digestion and help with bloating and gas. According to the National Institutes of Health ...

Patients need to build a healthy diet based on the six nutritional building blocks for healthy eating -- protein, carbohydrates, fats, fiber, calories and water, Almondoz said. “Dietary coaching on ...

Dietary choices significantly affect ... antioxidants have lower rates of depression. Fiber is an essential part of a healthy diet. It not only promotes proper digestion and elimination but ...

The expansion into prebiotic fiber ingredients had expanded fiber use from its traditional home within grain foods to a broader range of categories, including soft drinks and confectionery. Innova ...

The study analyzed data from the Global Dietary Database ... vitamin E or calcium from their food, with more than 4 billion not getting enough iron. But why are these nutrients so important ...

These are the foods with demonstrated anti-inflammatory benefits. There’s no one-size-fits-all approach to eating for a long and healthy life, but certain dietary patterns are more associated ...

(2) The restrictive nature of the diet ... Does fiber elimination have benefits, and—if so—what might be the long-term consequences on IBD and overall health? Are UC and Crohn’s disease differentially ...