"Millets, once seen as "poor man's food," are now celebrated for their health benefits and sustainability, emerging as a ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Plantains may not be a dietary staple in the United States, but their rich history dates back 2,500 years, with mentions even ...

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Cleveland Clinic digestive health experts come to the rescue with their "maneuvers and techniques" to get your system moving ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

The fall season produce is full of delicious and hearty fruits and vegetables such as butternut squash, sweet potato, pumpkin ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...