Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Plantains may not be a dietary staple in the United States, but their rich history dates back 2,500 years, with mentions even ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

The global fiber supplements industry is experiencing robust growth, with the market value expected to surge from $18.21 billion in 2022 to an impressive $34.18 billion by 2032. This growth is ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

The more fiber, the better...right? A Cleveland Clinic expert explains that most of us are fiber-deficient, but sometimes, ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

21. Cereals (Bran and Wheat) Whole-grain cereals retain all three parts of the original grain, including the outer shell (bran) where the fiber resides. Bran cereals are among the best sources of ...

Glucomannan is a dietary fiber made from the root of the elephant yam. It is sometimes used in food as a thickening agent, but many people take it in powder, gummy, or capsule form as a supplement.

Plus, try some of our favorite flaxseed recipes for a super-healthy boost.Fact checked by Danielle SlauterMedically reviewed ...