Diabetes Diet: 6 High-Fiber Foods That Should Make it to Your Meal Plate to Manage Blood Sugar Level A fiber-rich diet has several benefits. From helping to lose weight to maintain heart health ...

Dal chawal, or a plate of lentils and rice, is not just a comfort food but is packed with healthy nutrients as well. A staple in the Indian kitchen, this combination is considered a complete meal that ...

Use smaller plates and bowls to help you gauge the right portion. Avoid overeating, which can lead to blood sugar spikes. Also read: Can Depression Lead To Diabetes Type 2?

Susan Weiner, MS, RDN, CDCES, FADCES, talks with Parul Kharod, MS, RD, LDN, about the ancient medical knowledge system known as Ayurveda and what it can reveal about living with diabetes.  ...

According to an Indian government study between 2008 and 2020, 11% of the country’s population is diabetic, more than what was previously estimated.

Diabetes is a growing problem among the South African Indian population, and in India more than 30 million people are estimated to be diabetic. Diabetes risk three times higher for Indians Diabetes ...