A bowl of dal-rice is not just the ultimate comfort food but a nutritional powerhouse that offers a myriad of health benefits, including elevating your heart health. With a balance of proteins, ...

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

One of the earliest memories people have of kitchens is the unmistakable aroma of ghee infusing with roasted sooji. This aroma pulls everyone to the kitchen even before the halwa makes it to the plate ...

Beans is a versatile food item consumed by every Indian household But what many people don’t realise is that beans also offer ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

A racing or forceful heartbeat at rest indicates heightened sympathetic tone, a hallmark of rising blood pressure. Wearable fitness trackers have revealed that individuals whose resting pulse averages ...

BHUBANESWAR: Not expensive medications, just a brisk 5-km daily walk and half-plate meal at lunch-dinner can significantly reverse nonalcoholic fatty liver dise ...

From boiled veggies to fresh coconut, here’s what older adults with diabetes should eat every day for breakfast, lunch, ...

Reversing or managing type 2 diabetes without medication may sound ambitious—but for many, it’s entirely achievable through ...

Obesity in India is a family problem, not an individual one, with sedentary lifestyles and unhealthy diets leading to weight ...

Once considered ‘grown-up problems’, heart disease and diabetes are now affecting children ... Health risks aren’t just in the air, they are on the plate too. Urban life has radically changed how ...

After a life-changing Type 2 diabetes diagnosis, Usha Rachael Thomas transformed her health within weeks. She advocates for ...