A bowl of dal-rice is not just the ultimate comfort food but a nutritional powerhouse that offers a myriad of health benefits ...

Diabetes Diet: 6 High-Fiber Foods That Should Make it to Your Meal Plate to Manage Blood Sugar Level A fiber-rich diet has several benefits. From helping to lose weight to maintain heart health ...

Use smaller plates and bowls to help you gauge the right portion. Avoid overeating, which can lead to blood sugar spikes. Also read: Can Depression Lead To Diabetes Type 2?

Susan Weiner, MS, RDN, CDCES, FADCES, talks with Parul Kharod, MS, RD, LDN, about the ancient medical knowledge system known as Ayurveda and what it can reveal about living with diabetes.  ...