Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Public messages on saving water by taking shorter showers or turning off the tap when brushing teeth are well known ... that people in Europe tend to eat too much red meat, sugar and fat ...

Many people want to eat healthy foods. But when it comes down ... Planning ahead can also help you avoid busting your budget as well as your gut. Because you'll know exactly what you're going ...

These are ideal for the time-pressed cook and lots of them are well suited to cooking ahead. On the top rack of the oven, roast a tray of chopped veg, which you can eat as a side during the week.

or downright harmful goals in an effort to start eating healthier and make drastic changes to their health overnight (which is not possible!). “It’s my point of view that prioritizing personal health ...

Rupy’s Singapore noodles spice up Friday nights Eating well doesn’t mean you have to miss out on your favourite Friday-night or weekend dinner traditions. Swap the takeaway for a homemade ...

Since driving is rather monotonous, eating while driving can be mindless as well. And, if you are snacking from a large bag or box of snack food, before you know it, you could be at the bottom of ...

How should I prepare for a conversation about my child’s eating disorder? Before beginning the conversation, it can be helpful to research the condition thoroughly, as well as read accounts from ...

Eating disorders occur more frequently in affluent cultures than in non-affluent ones, but they are not exclusive to the well-off. A disproportionate number of those diagnosed are young women in ...

It started as an online bookstore and, building on those roots, is a book publisher as well. Unlike a traditional ... anyone can self-publish a book on Amazon. You need to create an account ...

While most people want to get old, they do not want to look old. So many turn to creams, moisturisers and face masks, even injections or cosmetic surgery, for younger-looking skin. Skin ageing is ...

But the very wide nipple may not work well for all babies. For young kids who eat with their hands, try to establish a habit of handwashing before eating, said Woodruff. While handwashing is not ...