Dr Colman Noctor is here with advice on how to deal with any anxious students who are going back to, or starting, school this ...

Discover stress management books that offer practical strategies for reducing burnout, building resilience, and improving ...

The long-term effect of this strategy is two very anxious individuals living in a very small world, missing out on much that ...

Banning children under 16 from social media was one of Keir Starmer's last acts as prime minister before he stepped down in ...

Comedian Howie Mandel got candid about overcoming his mental health struggles, and revealed that he "almost died" during the ...

In Finland, children read aloud to trained dogs and, in some local initiatives, cows. The unusual approach aims to make ...

A lot of people believe that quitting a substance mostly comes down to how badly you want to. Try hard enough, and the rest ...

This week, I'll talk a little about "gymtimidation" -- of course that's not a word -- and how to overcome some of the anxiety ...

The extreme investigators at How to Survive break down the psychological tactics and practical strategies needed to conquer debilitating anxiety and endure a terrifying fear of heights. Bombshell: ...

A comedy enthusiast who struggles with anxiety has described his stand-up debut as "exposure therapy". Adam Rogers, from Chapeltown, Sheffield, decided to step out of his comfort zone and embrace his ...