If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Losing Thanksgiving weight in two weeks is achievable with mindful eating habits and dietary adjustments. Focus on nutrient-dense foods, stay hydrated, and manage your eating schedule for ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Astronauts face a large number of other health risks during their stay in space. In a weightless environment, muscles aren't used as much, which can lead to them weakening and atrophying. Additionally ...