As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

There’s no doubt exercise does a body good—but now, MIT engineers found that it also creates benefits at the level of ...

The study shows that contracting muscles release biochemical signals, or myokines, which significantly enhance neuron growth.

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...