Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...

A new study reveals how young synapses gradually mature to send chemical signals correctly — a process that can take days and depends on neural activity.

Scientists hope to prevent deaths from climate change, but heat and cold are more complicated than we thought.

VIRGINIA BEACH (WAVY) — It grew, and then it leaned, and then it fell. A Southern red oak estimated by a tree expert to be at ...

Nervous system functions, from motion to perception to cognition, depend on the active zones of neural circuit connections ...

An ice bath involves immersing the body (usually up to the chest or neck) in water cooled to around 10–15°C. The goal is to ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Vitamins are essential nutrients for the maintenance of bone health and hormones play an important role in healthy aging.