You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Ever wondered how to eat for muscle growth? In this video, Browney shares a full day of eating during his bulking phase—covering everything from macros to meal timing. You'll see how each meal ...

Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your gains.

You don’t grow more fibers, the ones you have just get bigger.” Meet the experts: Laura Miranda, PT, DPT, CSCS, is a trainer in New York City. Rachelle A. Reed, PhD, ACSM-EP, is an exercise ...

Hypertrophy is more than just bro-science. Learn more about the real science and how to use strength training principles to grow bigger, stronger muscles.

Testosterone is responsible for muscle growth, while estrogen improves muscle mass and strength, as well as growing the collagen of connective tissues, such as your bones, ligaments and tendons.

If you want to be buff for summer the time to start hitting the gym is now. This is how you grow muscle in an efficient and healthy way.

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Performing particular exercises and eating the right foods can help a person build muscle over time. Learn about the types of exercise and diet that can promote muscle growth.

If you're looking to see gains in strength, you may wonder how to gain muscle without gaining fat. Here's a science-based breakdown of what works.