Most of us consume at least twice as much sugar as the recommendations allow. Basically, most of the sugar we consume isn’t ...

Car insurance premiums in America are through the roof — and only getting worse. But 5 minutes could have you paying as ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Mangoes offer a host of health benefits. Still, be careful of eating too many – here's why.

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Well, when you consider that a can of regular Coke has 39 ... Here are the possible warning signs you are eating too much sugar. 1. Weight gain and constant hunger It’s no secret that sugar is calorie ...

Dietitians for pro teams explain how to eat in the heat so you keep your body cool, avoid stomach upset, and still perform at ...

Well, when you consider that a can of regular Coke has 39 ... for the possible warning signs you are eating too much sugar. 1. You're always hungry It's no secret that sugar has a lot of calories. But ...

When the end of the month approaches and your bank account eagerly awaits the next paycheck, it's time to start thinking about eating on a budget ... Remember, it's not about how much you spend, but ...

“Well, I ate 11 after rugby training ... However, ultimately someone who is eating too much at any age will likely put on body fat. “The energy will go into growing first and then any ...