“If you eat too much in one go, the body can’t actually use it,” explains ... but the latter is more likely to be giving you a whole package of nutrients as well,” says Benelam. Studies have shown ...

In a world where advertising can play fast and loose with the laws of truth, and every company is competing for your bottom ...

as well as how to cut down your sugar intake. What’s a safe amount of sugar to eat per day? There’s no simple answer to how much sugar you should eat per day, as this may depend on several ...

as it affects how much energy we have and the way we think and feel. Eating the right things, and the right amount, is really important for keeping us well – both physically and mentally.

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Both of these fiber groups have their own unique health benefits, as well as additional fiber varieties ... Related: The 7 Healthiest Carb-Filled Foods to Eat, According to a Registered Dietitian How ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Some common terms with which sugar can appear in foods include: TL;DR: Anything ending in “-ose,” as well as syrups and ... Signs you may be eating too much sugar How can you recognize the ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps your body perform its most essential tasks, like regulating hormones ...