Watercress, a cruciferous plant that thrives in water, is an incredible source of vitamins, minerals, and antioxidants — ...

High-fiber food groups such as legumes, grains, nuts, fruits, and vegetables play a vital role in digestive health. They help ...

Looking to boost your fiber intake? Go beyond brown rice with these carbs that pack more fiber per serving. EatingWell Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Dense bean salads are becoming increasingly popular on TikTok—but do they deserve a spot in your weekly meal plan?

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Vegetables are highly valuable for the body. They are rich in vitamins and minerals and are high in fiber and water. The ...

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...

Let's double-tap on the grains and vegetables part: The ingredients in many soups can be are high in fiber, a nutrient that most people don't consume enough of, according to research. Soup can also be ...