Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

Okra water, a trend for health-conscious individuals, is gaining popularity for weight loss due to its high soluble fiber, ...

These easy breakfast recipes come together in 15 minutes or less and have at least 10 grams of fiber to help you feel fueled ...

Try this easy, protein-rich moong dal khichdi at home. A warming, healthy winter comfort food recipe that gets ready in just 30 minutes.

Want to lose weight the healthy way? Here’s why broccoli may be the right choice for you, plus tasty ideas to include it.

The South American whole grain can help people to feel fuller, in addition to providing a variety of vitamins and minerals.

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Packed with fiber and protein, this meal plan promotes gut health and satiety. Reviewed by Dietitian Jessica Ball, M.S., RD "About This Plan" This 7-day plan is set at 1,800 calories, with ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

With at least 15 grams of protein per serving, thousands of our readers have tried and enjoyed these most popular ...

High in protein and fiber, beans can help you reach almost any nutritional goal you might have.