Colon cancer (also called colorectal cancer) is no longer just a disease of older adults — its incidence is rising sharply ...

These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Chickpeas, or chole, is popular all across the world. Roughly a fifth of their weight-about (18 to 22 percent) is fiber, ...

Welcome back to your monthly dose of doable healthy meals! For November, I’m leaning into warm, nourishing meals. After last ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

High intake of ultraprocessed foods is associated with a higher risk of colorectal tumors that often lead to cancer, a new study has found.

Experts share the ideal frequency with which you should be answering nature’s call, and other tips for the healthiest poops ...