These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Fiber is one of the most important nutrients that plays a vital role in digestive health. It helps in controlling blood sugar ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a ...

Chickpeas, or chole, is popular all across the world. Roughly a fifth of their weight-about (18 to 22 percent) is fiber, ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Thanks to a stressful lifestyle and erratic eating habits, the problem of blood sugar, or diabetes, has become very common.

Foods such as beans, dairy, cruciferous vegetables, and fruits are healthy additions to your diet, but they can also leave ...