These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Thanks to a stressful lifestyle and erratic eating habits, the problem of blood sugar, or diabetes, has become very common.

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Colon cancer (also called colorectal cancer) is no longer just a disease of older adults — its incidence is rising sharply ...

Add a Protein Powerhouse to Every Meal The most game-changing upgrade you can make to your lunch is ensuring it contains at ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...