These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Place the beet, chickpeas, tahini, lemon juice, garlic, salt, cumin and olive oil in a food processor. Blend for 1 minute then stop and scrape down the sides of the processor bowl. Blend for an ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

High protein breakfasts, whether plant or animal-based, boosted GLP-1 and PYY and modestly reduced appetite compared with a ...

Eggplant is a versatile addition to your diet that can support heart health, weight management, nutrient intake, and more.

You may have come across TikToks of someone claiming they eat steak with a side of butter for dinner every night and ...

Buckwheat is a naturally gluten-free, low-glycemic whole grain that contains vitamins A, C, E, and B vitamins. “Buckwheat is ...

Carbs don’t make you fat — the wrong carbs do. 🚫 Today I’m breaking down the 10 best carb sources for fat loss and weight ...

Abstract: This article investigates the radial electromagnetic force, vibration, and noise phenomenon in a low-speed, high-torque density spoke-type permanent magnet synchronous machine (ST-PMSM) ...

Low-carbohydrate diets that centered healthy fats, plant protein, and high-quality carbohydrates were associated with lower type 2 diabetes risk. Low-carbohydrate diets (LCDs) may only support the ...