These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Place the beet, chickpeas, tahini, lemon juice, garlic, salt, cumin and olive oil in a food processor. Blend for 1 minute then stop and scrape down the sides of the processor bowl. Blend for an ...

Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

You've seen this trend on the networks: eat exclusively meat, banish vegetables, fruit, even cereals. The famous "carnivore" diet promises mental clarity, rapid weight loss and raw energy. But behind ...

High protein breakfasts, whether plant or animal-based, boosted GLP-1 and PYY and modestly reduced appetite compared with a ...

Eggplant is a versatile addition to your diet that can support heart health, weight management, nutrient intake, and more.

You may have come across TikToks of someone claiming they eat steak with a side of butter for dinner every night and ...