Place the beet, chickpeas, tahini, lemon juice, garlic, salt, cumin and olive oil in a food processor. Blend for 1 minute then stop and scrape down the sides of the processor bowl. Blend for an ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Eggplant is a versatile addition to your diet that can support heart health, weight management, nutrient intake, and more.

You may have come across TikToks of someone claiming they eat steak with a side of butter for dinner every night and ...

A high-fat, low-carb diet may help protect brain health and slow memory loss, especially for people at higher risk of Alzheimer’s disease, according to researchers at the University of Missouri School ...

People living with chronic constipation are often told to “eat more fiber.” But beyond that familiar advice, dietary guidance has long been vague and inconsistent. Now, for the first time, researchers ...

There’s been lots of talk lately of what babies should — and shouldn’t — consume early in life. Now, here’s another suggestion. A new study proposes that infants weaned off breastfeeding should eat a ...

If you've ever trained for an athletic event or researched what to eat after a hard workout, you've likely heard of glycogen. It's a type of energy stored mostly in the muscles and liver that ...

Spending 10 weeks on the keto diet may reduce depression symptoms in college students by nearly 70 percent—20 percent more than traditional treatments. This is the conclusion of a study by researchers ...

This creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite while a sprinkle of blue cheese on top adds a savory finish.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...