Place the beet, chickpeas, tahini, lemon juice, garlic, salt, cumin and olive oil in a food processor. Blend for 1 minute then stop and scrape down the sides of the processor bowl. Blend for an ...

Starting your meal with veggies can help keep your blood sugar steadier by adding volume, fiber, and water to your meal.

The 1980s brought a lot of health trends that seemed like great ideas at the time. You might recognize some of these habits ...

Colon cancer (also called colorectal cancer) is no longer just a disease of older adults — its incidence is rising sharply ...

These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...