No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

Medically reviewed by Kayla Girgen, RD High-fiber, low-carb foods include avocado, berries, and chia seeds. These foods can ...

Beautiful food pattern, food fashion concept with half slices of grapefruit on blue background. Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight ...

Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a ...

Found only in plant foods, dietary fiber is technically a non-nutrient because it is not digested or absorbed by the body, but do not let that lead you to underestimate its value. Why Is Fiber ...

Over the last decade, low-carbohydrate (i.e., low-carb) eating patterns have doubled in popularity. 1 Substantial research also suggests a low-carb lifestyle is an effective way to support overall ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing them for rapid weight loss and potential metabolic benefits. However, ...