Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Creating your keto flour at home can transform your low-carb baking. Using the right ingredients and techniques, you can ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Research seems divided over whether a high-fat diet is good or bad for brain health and our memories. The post Could the Side ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Many high-fiber foods can help support your overall gut health by keeping your digestion regular and making stools easier to pass. This can reduce the need to strain during bowel movements, which is ...

In pre-clinical models, high levels of lipids accelerated tumor growth in triple-negative breast cancer cells. Targeting blood lipids through medication or diet may help slow cancer progression, ...

A team from Huntsman Cancer Institute at the University of Utah (the U) has found that triple-negative breast cancer is fueled by lipids and that these fatty acids are a key feature of obesity that ...

SPRINGFIELD — A national company received approvals to install high-speed fiber in several neighborhoods after the company promised to eventually wire all areas of the city and offered other ways to ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at risk, new research suggests, by rebalancing gut bacteria and restoring brain ...

According to nutritional experts, Americans aren’t consuming enough fiber. The solution could lie with a crop that’s already abundant, resilient and ecological to grow. Wheat already provides ...

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...