These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Many high-fiber foods can help support your overall gut health by keeping your digestion regular and making stools easier to pass. This can reduce the need to strain during bowel movements, which is ...

If you have type 1 or type 2 diabetes, you’ve probably heard that fiber is extremely good for both your blood sugar and your long-term health. Eating more fiber can help slow how quickly glucose ...

Fibermaxxing describes intentionally incorporating high-fiber foods into your diet, aiming to hit or exceed the daily recommended intake. Now a viral TikTok trend, fibermaxxing has grown in popularity ...

People living with chronic constipation are often told to “eat more fiber.” But beyond that familiar advice, dietary guidance has long been vague and inconsistent. Now, for the first time, researchers ...

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

With health and wellness top of mind, food is no longer just about fuel, but also function. Consumers want more from their meals, snacks and beverages, looking to support healthy aging, weight ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...