Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Pine Nuts - The Least Healthy Choice Pine nuts consistently rank as the least healthy of all culinary nuts. These tiny ...

Having a healthy bowel movement that's known as a "ghost poop" is reason to celebrate on social media these days. In fact, women are posting happy-dance videos on TikTok and even showing off their ...

Five of the highest-yielding S&P 500 stocks offer incredible, dependable dividends from quality blue-chip companies you can ...

Beat winter chills with these comforting and healthy South Indian delights, all under 200 calories. From protein-rich ...

Carrots and sweet potatoes are two valuable sources of beta-carotene, though their nutrient profiles and certain bioactive ...

Zayo announced the completion of its Umatilla–Prineville–Reno (UPR) long-haul fiber route, a 622-mile corridor in the western ...

Allied Market Research published a report, titled, "Pea Protein Market By Application (Dietary Supplement, Bakery And ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Based on our results (see Ratings at the bottom of this page), you can buy shredded wheat and raisin bran by price. Within ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Many high-fiber foods can help support your overall gut health by keeping your digestion regular and making stools easier to pass. This can reduce the need to strain during bowel movements, which is ...