Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Sponsored by Bay State Milling As consumer demand for health benefits rises, fast-casual and full-service restaurants are ...

The avocado, also known as the alligator pear, is packed with about 15 nutrients, including calories, carbohydrates, proteins, dietary fiber, Vitamins A ... It nourishes the skin, nails, and hair due ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Don't scrap your restaurant bucket list—experts share easy steps to help navigate new dining experiences when you're on the ...