Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Dietitians weigh in on the favorite Panera Bread menu items of Lose It! members who’ve lost 50 or more pounds.

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of ...

Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a ...