Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Sponsored by Bay State Milling As consumer demand for health benefits rises, fast-casual and full-service restaurants are ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Smoothie King, a franchise that specializes in selling smoothies, recently launched a "GLP-1 Support Menu," made specifically ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

But low-calorie foods that are also filling are even better. Foods that contain a lot of fiber, water, and protein help you feel full faster, leaving less space in the belly for additional calories.

The scientists concluded that this change would result in significant increases in important nutrients that many people lack, such as dietary fiber, magnesium, potassium, and iron. More beans ...

While higher protein options at fast-food chains will not likely provide a high source of fiber (upwards ... to your fast-food menu options and opt for the whole-grain bun when available. Limit ...

Smoothie King is launching a new GLP-1 Support Menu specifically aimed at people using a GLP-1 agonist. The menu, which ...