Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is ...

Another great breakfast? A Greek yogurt parfait with nuts and berries. “Greek yogurt packs up to 20 grams of protein per cup.

The body is designed to break down whole foods. The processing of ultra-processed foods essentially makes the food ...

"Lentils are a good source of fiber, which helps to keep you full after a meal for a longer period," Pelitera says. "This can ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Okra, the humble green vegetable, shows promise as a natural ally in managing diabetes and protecting organs from its complications.

When designing a daily diet to meet your protein goals, it’s understandably intimidating to know where to begin. In the ...

These high-protein soup recipes meet our parameters for healthy aging, making them satisfying dishes that are perfect for ...

Going out to a restaurant is a pleasure: you sit down, get served, let yourself be tempted... But when you're watching your cholesterol, this moment can quickly turn into a headache. Between ...

This 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar.