Your daily poop timing offers vital clues about your gut and metabolism. Morning bowel movements indicate a healthy internal ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Place the beet, chickpeas, tahini, lemon juice, garlic, salt, cumin and olive oil in a food processor. Blend for 1 minute then stop and scrape down the sides of the processor bowl. Blend for an ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Medically reviewed by Maggie Moon, MS, RD Oatmeal is known as a go-to source of fiber, with about 4 grams per cup—but it’s ...

In terms of mortality, diabetes consistently ranks among the top five causes of death in the Philippines, with 43,944 lives lost in 2024 alone, according to the Philippine Statistics Authority.

Hairballs are almost always caused by either excessive grooming or by grooming long hair. Cats like Maine Coons who have ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

If you have the right breakfast recipes, you can meet your goals without too much stress. Here are 10 high-protein, ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

The research, conducted by scientists from the Doherty Institute, the Peter MacCallum Cancer Center, and Monash University, ...