The world of artisanal bread has a new and surprising proposal with the incorporation of açai as the main ingredient in a ...

If you’re managing high blood pressure, bread might seem like an enemy. After all, the Centers for Disease Control and ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

Most people turn to oatmeal when they think of fiber at breakfast, but there are plenty of other ways to start the day with a nutritious boost. From whole-grain pancakes and chia puddings to ...

Joanne Slavin, R.D., Ph.D. -- one of the country's foremost experts on fiber and whole grains -- recalls grain's first go-round. "I was in graduate school pursuing a nutrition deg ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Introducing more fiber into your diet can help with a multitude of pesky symptoms, and it can strengthen your bone and heart health. While beans are a great source of fiber, these healthy dinner ...

A filling breakfast is a great way to start your day on a healthy note. With these tasty breakfast recipes, you’ll get at least 6 grams of fiber per serving, which will help you feel full and ...

This high-protein anti-inflammatory soup is a hearty dish designed to nourish you and fight inflammation in your body. This plant-based soup features lentils, which offer plenty of protein and fiber ...

When I began my career reporting on nutrition, nobody could’ve prepared me for how many high-protein stories I’d end up writing. It seemed like everywhere I turned, whether it was an influencer on ...