When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Chocolate is a sweet treat made from cocoa beans that are harvested, fermented, dried, roasted, and ground into cocoa mass, ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Our nutritionist tests a range of frozen products, from pizzas and chips to curries and fish goujons for taste and health ...

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...