A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

An ingredient that can be added to food to make it more filling may be less effective at preventing weight gain in young ...

Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

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With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

Lb. Sisters star Tammy Slaton shared her diet details after revealing she lost 500 pounds. Tammy, 38, took to Instagram on ...

Avocado and eggs are a protein-rich combination that provides good fats to help with appetite control and weight loss.