Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean ...

Low-carb diets work best for short-term weight loss because they ... Atkins Diet: The Atkins diet is a high-protein, high-fat diet that helps you lose weight by encouraging you to eat meat, dairy, and ...

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ‘high protein’ to even the most seemingly unhealthy snacks.

Some supermarket staples may seem healthy, but are actually highly processed. Here are five that dietitian Susie Burrell ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ultimate wholefood. Is the hype legit and is full-fat milk really healthy again?

Working remotely at home in New Hampshire, her children’s cheddar bunny crackers and Fruit Roll-Ups lured her to the pantry, ...

When creating a calorie deficit, focus on whole, unprocessed foods, and balance your carb intake with protein and fibre. Here are some tips on what to eat.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...