This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

In this article, we'll explore how to enjoy cake without worrying about sharp blood sugar spikes, so you can satisfy your ...

Dr Nick Norwitz, a dual doctorate student at Harvard University, found that levels in his blood dropped two percent in the first fortnight and then - after he also started eating fruits like ...