A type 1 diagnosis changed their lives overnight. Now they want to help others in their community with their food.

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

We all know Chipotle as the go-to place for a customizable Mexican-inspired meal. The fast-paced restaurant offers fresh ...

A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by switching to a new ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

With a growing emphasis on healthy, protein-rich diets among families and households, consumers are turning to alternative ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...