These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

For individuals managing diabetes, choosing the right meal while eating out can be tricky, especially when visiting popular ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

These lunch recipes are packed with delicious fall produce like squash, sweet potato, broccoli and cauliflower, and are easy ...

The Mediterranean diet prioritizes fish over other meat sources. “Fish and shellfish provide high-quality protein ... amounts of weight than those on low-carb, low-fat or other diets.