This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

While store-bought egg whites can indeed rival fresh egg whites in certain aspects when it comes to baking, they tend to fall ...

Oregon pink shrimp are the state's most valuable seafood after Dungeness crab, and they're well-suited to the recipes at ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

In this article, we'll explore how to enjoy cake without worrying about sharp blood sugar spikes, so you can satisfy your ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Who doesn’t love crackers? With cheese, with tuna or chicken salad, with dips… there are so many snacking moments that call ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

As many companies withdraw products due to lack of demand, we dive into the data and speak to two people who've given up ...