This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

If you are looking for a more traditional breakfast meat homemade breakfast patties is a great option. It can be made from ...

While store-bought egg whites can indeed rival fresh egg whites in certain aspects when it comes to baking, they tend to fall ...

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

A woman who lost a who lost a whopping 10st shared her "happy tips" for seeing results. Shedding a lot of excess weight is an ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...