High-fiber vegetables like leafy greens, cruciferous veggies, colorful carrots and sweet potatoes are delicious, versatile and packed with other important nutrients. Prioritizing fiber in your ...

Another shared feature of starchy and non-starchy vegetables is their high fiber content. While fiber content varies according to type, most starchy vegetables are full of fiber. For instance ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Aim for a wide range of fruits, vegetables, whole grains ... In populations that eat a regular high-fiber diet of more than 50 grams of fiber per day, like rural South Africans, chronic diseases ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

The good news is that you can do a lot to improve your lung function by exercising, eating a plant-based diet with a focus on ...

Dietary fiber is a carbohydrate found in plants that the body does not digest completely. Regular fiber intake is a key part of a healthy diet. Research shows many health ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Start with a few of these RD-approved high-fiber vegetables. In general, you can think of fiber as the "street sweeper of your (gastrointestinal) system," Grace Derocha, registered dietitian and ...