Boost your fiber intake this holiday season with simple, delicious strategies from dietitians to support digestion, heart ...

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

Celery is one of the most common – but often underappreciated – ingredients included in Thanksgiving stuffing. It's also frequently included in soups, stir fries, green salad, pasta salad, egg salad, ...

Is your kid's stomachache from stress, illness or just plain constipation? With enough fiber in your child's diet, you can ...

When someone tells you that you need more fiber in your diet, do you immediately think of bran muffins? Not to disparage bran muffins, but you can do better than that. A diet high in fiber can be ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Dietary fiber is a carbohydrate found in plants that the body does not digest completely. Regular fiber intake is a key part of a healthy diet. Research shows many health ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

to encourage people to just eat the damn vegetables.” Sweet potatoes are even sometimes labeled as a "superfood" due to their ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.