High-fiber food groups such as legumes, grains, nuts, fruits, and vegetables play a vital role in digestive health. They help ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Dense bean salads are becoming increasingly popular on TikTok—but do they deserve a spot in your weekly meal plan?

Eating more non-starchy, low calorie, and high fiber vegetables like eggplant often helps people lose weight. Using eggplant in place of pizza crust is a great way to enjoy the flavors of pizza ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...

Vegetables are highly valuable for the body. They are rich in vitamins and minerals and are high in fiber and water. The ...

In this meal plan, we combine forces by including plenty of fiber-rich and inflammation-reducing ingredients, such as legumes, avocado, fruits, vegetables ... found that a high-fiber diet was ...