I t’s no secret that fiber supplements are making a major comeback these days. From gummies and capsules to psyllium husk to help your gut health, there are plenty of products on the market ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the recommended amount of fiber in their diets daily. And by neglecting the nutrient, ...

Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add psyllium fiber to your diet—add it to smoothies, muffins or drink it with water.

The supplement is high in soluble fiber and mixes easily in water or preferred beverage. Cons At $38 for roughly 25 servings, it is more expensive than some other fiber supplements on the market.

What about fiber supplements? I’m always in favor of getting the real thing from your diet if you can, but some experts recommend supplements because fiber intake is so low in the U.S.

“Taking a fiber supplement in the morning can help to reduce hunger cravings by providing satiety, which in turn can assist with weight-management efforts,” says Susan Okonkowski, M.P.H., RDN.

If you are looking for a natural way to manage your cholesterol levels, then Nutrim Oat Bran Powder is a great option to consider. Pros. Contains 750mg of Oat Beta Glucans per serving ...

Many fiber supplements provide only isolated fiber types without the additional nutrients ... the high zinc content of pumpkin seeds enhances the absorption of plant-based iron from sunflower ...