“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the recommended amount of fiber in their diets daily. And by neglecting the nutrient, ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

If you are deciding between a capsule and a powder fiber supplement, double-check the dosage, as you may have to take a high number of capsules (some as high as 15 per day!).

What about fiber supplements? I’m always in favor of getting the real thing from your diet if you can, but some experts recommend supplements because fiber intake is so low in the U.S.

The supplement is high in soluble fiber and mixes easily in water or preferred beverage. Cons At $38 for roughly 25 servings, it is more expensive than some other fiber supplements on the market.

Previous rodent studies have found a link between high-fiber supplements and gut health, with experts maintaining that these supplements feed the microbiome and allow good bacteria to flourish.

“Taking a fiber supplement in the morning can help to reduce hunger cravings by providing satiety, which in turn can assist with weight-management efforts,” says Susan Okonkowski, M.P.H., RDN.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...