When it comes to the things we choose eat we know some are generally bad for us like junk food. On the other hand, some are ...

It is advised to take short doses of sunlight for moderate sunbathing (preferably 10–15 minutes) a few times a week. For more ...

Blueberries In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...

You’ve just left your doctor’s office, and your lab work reveals you have high cholesterol. You’re not alone. About 25 ...

Leafy greens, broccoli, and carrots are low in calories but high in fiber, making them excellent choices for weight loss.

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...