If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

Gut cancer cases are rising in India due to lifestyle and diet. Red meat, lack of exercise, and alcohol increase the risk.

People with low-fiber diets are more likely to have narrowed arteries caused by the buildup of plaque, researchers reported ...

Fiber is going viral—but is the trend backed by science? Discover the benefits, risks, and real advice on how to boost your ...

In conclusion, fruits can still be part of a healthy diet for people with type 2 diabetes. The key is to choose fruits with a ...